Basketball player Elijah Bryant explains why resting knee pain doesn't work and shows knee extension holds to strengthen tendons instead. He does the exercise before practice to prepare his body for the court.
Are you tired of having knee pain? This is a great exercise you should be adding to your daily routines: knee extension holds. A lot of people think when your knees hurt that you need to rest, but actually you need to load your tendon, allowing your tendons to be able to take on more force. I usually do this before practice to get my tendons ready to take on load during practice. If you're looking for more ways to grow your confidence on and off the court, then follow me.
