Elijah Bryant meditates with his wife and realizes the power of setting clear intent before any activity. He uses deliberate practice in training, identifying specific goals and treating mistakes as growth opportunities. Apply this intentionality to everything you do, not just sports.
All right, so the other day I was meditating with my wife. Yes, if you're an athlete, you should be doing meditation every single day. And during the meditation, they said something, what is your intent during this meditation? And when that happened, I was thinking, dang, we need to have intent with everything we do. So for me, that's like deliberately practicing. So when I go to practice, I'm going to practice to practice. So what am I working on? So I try to write down a few things that I'm working on, understanding that I'm gonna mess up, but that's how you learn and grow. So I think we need to be more intentional when we're practicing, not just in our sport but life as well.
