Elijah BryantProfessional Basketball Player

Focus on body fat percentage not your weight #elijahbryant #basketball #health

Name: Focus on body fat percentage not your weight #elijahbryant #basketball #health
Uploaded: 2023-11-08T05:29:19+00:00
Duration: 31 s
Channel: Elijah Bryant
Description: This content was created by Elijah Bryant. This content was uploaded by Elijah Bryant. This is a YouTube clip titled "Focus on body fat percentage not…

8 Nov 2023 · 1 min

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This content was created by Elijah Bryant. This content was uploaded by Elijah Bryant. This is a YouTube clip titled "Focus on body fat percentage not your weight #elijahbryant #basketball #health" (created 2023-11-08). It features Elijah Bryant giving health and basketball-focused advice—urging players to prioritize body fat over scale weight, eat whole/organic foods, stay hydrated, get sufficient sleep, and care for mental health to support body composition.

Chapters

If you are a basketball player, stop worrying about your weight. Worry about the foods that you're putting in your body. Are you putting in whole organic farm-to-table, farm-finished, farm-raised in your body? Are you drinking enough water? Are you getting enough sleep? Are you taking care of your mental health? All these things can make your weight fluctuate. Focus on your body fat. If you're eating right, if you're living a good lifestyle, your body fat will be low. And most of the times you're not even hungry, you're thirsty. For me, sleep is no joke.