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Start with sleep and water before anything else. Go to bed and wake up at the same time daily, drink plenty of water. Only after nailing these two habits should you add workouts, vitamins, or diet changes.
Start with sleep and water before anything else. Go to bed and wake up at the same time daily, drink plenty of water. Only after nailing these two habits should you add workouts, vitamins, or diet changes.
Before you guys want to get healthier, get on a diet, any of that stuff, two things I would tell you to focus on as an athlete, as a person trying to develop a better lifestyle— I don't say diet because it's a lifestyle— sleep and drink more water. Try to get to bed at a reasonable time and try to wake up at the same time, and try to drink a lot of water. Start with those two, and then you can start adding different things in, maybe working out, maybe taking vitamins. Then you could talk about your diet, but those are the two things that you should be focusing on first to get started.
