Pool Workout with Professional Basketball Player 🏀🏋🏽♂️ If you are looking to get work in without th
25 May 2023 · 0 min
0:24
In this brief monologue, a professional basketball player explains why he incorporates a pool workout into his routine after long travel days and periods without weight training. He highlights that performing plyometric and agility drills in water provides movement and skill work while keeping the load low, allowing for recovery without stressing the body.
