Professional basketball player Elijah Bryant shares his daily eating routine overseas, starting with fiber before protein to keep blood sugar stable. He swears by frozen dates dipped in dark chocolate for pre-practice energy and adds hydrogen tablets to his water for anti-inflammatory benefits.
Get ready for your basketball season with this diet. Honestly, as you guys know, I love cooking breakfast in the morning. It's like relaxing, meditative, and I also like to know what oils are in my food. So usually after my sauna and my cold plunge, I come back home, turn on a podcast, turn on a church talk, and get to whipping up. So I usually try to eat my fiber before I eat anything else, and then along with my fiber, I add the protein because it allows my my blood sugar not to spike as much, which is, you know, can lead to diabetes and stuff like that. I don't know if I told you guys, but I genuinely enjoy breakfast. Like, after I finish breakfast now, I'll start thinking about what I'm gonna make for the next day. A little pre-practice snack, dates with dark chocolate on them, frozen, fire. Side note, does anyone else's wife make them clean the water bottles once they're delivered? As you guys know, I'm a big water drinker. Here I am putting in hydrogen tablets, and hydrogen is very good for your water because there's a lot of anti-inflammatory properties. Next,
