Elijah BryantProfessional Basketball Player

You can't improve a habit that doesn't exist #elijahbryant #overseasbasketball #habits

Name: You can't improve a habit that doesn't exist #elijahbryant #overseasbasketball #habits
Uploaded: 2022-11-15T08:58:13+00:00
Duration: 34 s
Channel: Elijah Bryant
Description: In this brief motivational monologue, the speaker emphasizes that habits must first exist before they can be improved, drawing on principles from James…

15 Nov 2022 · 1 min

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In this brief motivational monologue, the speaker emphasizes that habits must first exist before they can be improved, drawing on principles from James Clear's Atomic Habits. The talk contrasts the immediate cost of cultivating good habits with the delayed cost of bad habits, urging listeners to "standardize before you optimize"—to first create a consistent routine before trying to refine it. The speaker advises reducing friction to make habit initiation easier, maintaining consistency over time, and allowing habits to compound for lasting results. The overall message is a call to action for viewers to identify and start new positive habits.

Chapters

You can't improve a habit that doesn't exist. The cost of your good habits are in the present. The cost of your bad habits are in the future. Standardize before you optimize. I got this from one of my favorite books, Atomic Habits by James Clear. You should check it out. Habits will be formed, either good or bad. Turn your habits into a routine, making it easier to accomplish. Consistency over time will lead to lasting results. What habits will you start? Allow your habits to compound. Start putting good habits by creating less friction to start then because