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A coach shares a 2-minute morning routine: drink two glasses of water before checking your phone, get natural sunlight in your eyes, then do 30 seconds of mindful breathing. Do them back-to-back to set up your day.
A coach shares a 2-minute morning routine: drink two glasses of water before checking your phone, get natural sunlight in your eyes, then do 30 seconds of mindful breathing. Do them back-to-back to set up your day.
All right, young Hoopers, so I want to give you 3 actionable things that you can do to create these systems and to apply this 2-minute rule. So when you wake up, the first thing I want you to do is to wake up and take 2 glasses of water and drink them. Don't look at your phone, don't scroll through social media, drink 2 glasses of water. The second thing, I want you to immediately get sunlight in your eyes, sunlight in your eyes. So it's not from the phone, it's not from a lamp, that's from the sun. And the third thing I want you to do is to meditate. And what does meditation look like for you? Honestly, meditation is just being able to be more present and be more mindfulness. So maybe for you that's just 30 seconds of mindful breathing and closing your eyes. And as you get better at meditation, you can find different practices that really really suit your needs. So again, the first one is drink 2 cups of water. The second one is
