A short personal-reflection YouTube video by Eric Deeran arguing for the importance of regular rest: the speaker describes personal difficulty taking breaks but recommends taking at least one day off each week to recharge, reset, and boost productivity for the remaining days.
Don't be afraid to take a day off. I know myself personally. I've struggled a lot with taking time off in my business because I'm always realizing, hey, there's one more thing I can do. But honestly, taking at least one day off every week to recharge and reset is paramount. Like, it's been a huge thing for me to actually go and hit the ground running for the rest of the other six days in the week. So if you can have one day a week, at least where you're sitting down, relaxing with the family, recharging, that's actually more productive to do that, because the rest of your days throughout the week are going to be way more productive.
