Start processing emotions by journaling whenever anger, disappointment, or resentment come up. Write for 10 to 30 minutes in one session or across multiple days as feelings surface. Getting emotions out of your head and onto paper is where healing begins.
So the first step is to make sure that you journal everything out. And that could be one session of 10 minutes, 20 minutes, 30 minutes, or it could be over several days as more and more things come up. But every time you think about the anger, the disappointment, the resentment, all of those things, journal and get that out of you. That's the first and most important part of this process.
How To Enforce Household Rules With Your Adult Children #parenting #family #chores
Why Gen Z Isn't Broken: What Parents of Stuck Grads Are Missing (with Ryan Vet)
When Helping Your Adult Child Becomes Enabling #parenting #family #relationships
Don't fight over their gaming habits—try this instead #parentingadvice #boundaries
