How to get over my divorce

3 Jun 2023 · 103 min
1:42:41

Francisco Javier Ortega leads a live YouTube Q&A about recovering from divorce, drawing on his own experience of separation (left 2019, divorced 2020) and presenting practical coaching steps. Main guidance includes assessing whether remaining friends is 'fruitful', actively cutting contact if it impedes healing, a forgiveness process framed as releasing anger (‘‘flip the script’’ and rehearsed reminders), concrete emotional practice to transform fear into faith for actions like filing, and community/coaching as intensive support (conquerors.community). The talk also addresses masculine identity and typical emotional patterns of men after separation.

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