Gaurav Saxena teaches a three-minute EFT tapping sequence to interrupt anxiety by stimulating meridian points on your face, chest, and hands. Tap the karate chop, under-eye, chin, collarbone, and other spots while repeating calming statements and breathing deeply to reset your nervous system.
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Your body holds anxiety as a habit. Here is how to interrupt it physically in just three minutes. Hello guys, this is Gaurav again. This is another beautiful and very meaningful as well as useful video from Breath Tap Talk AI. Anxiety is something which can. Occur at any point of time while you are at work, before you have a very important presentation, you're preparing for an exam, you're about to give a competitive exam, you're going for any competition sports. It can happen at any point of time. I'll tell you a very, uh, you know, good technique today through EFT. How do you interrupt that? Okay, EFT, which is Emotional Freedom Technique. It isn't like a woo, really. It's not that. It's acupressure without needles. I'm sure we have heard about acupressure and acupuncture. So this is acupressure without needles. You are resetting your nervous system by tapping specific points, right? What are these specific points? There is science behind that, which we'll talk in different videos. But today's video is to interrupt it, make it quick. So let's make it quick, guys. We'll start tapping by, you know, start tapping on your side of the head. It's called the karate chops, right? So here, okay? So we'll start tapping here. We'll tap at some other points also. We'll say a few words and just, you know, at every place we are tapping like 4 or 5 times, okay? All right, so let's start with that. Okay, take a breath. Okay, start tapping. Even though I feel anxious, I love and accept myself. Even though I feel anxious, I totally love and accept myself. Even though I feel anxious, I totally love and accept myself. Take a deep breath one more time. Okay, now start tapping. You can use both the hands or one hand also. This anxiety, I release. My under eye, I am safe now. Under nose. My body is calm. On the chin. I choose peace. On the collarbone. I feel grounded. Now underarm. I breathe easily. Another underarm. I feel comfortable. And now on top of your head. I release all anxiety. Now come back on the side of your hand and say, I release this anxiety and I love and accept myself. I feel comfortable and grounded and I totally love and accept myself. I am ready for the day. And I'm not anxious, and I love and accept myself. Take a deep breath one more time. Release. All right, and we are done. So teach this to someone, just one person if you want. If you want to teach more, because when you teach it to somebody, you anchor this practice to yourself. Teach it, come back to the comments, let me know how did you feel when you did it to yourself and when you taught it to somebody else. Okay, all right guys, I'll see you in the next video. Take care and I love you all. Bye-bye.
