Can you believe that canned and frozen veggies might actually be better for you? #garden #veggies

Have you heard the news that canned and frozen vegetables can actually be better for you than those you get fresh from the grocery store? Vegetables that are canned or frozen are done so that the minute those vegetables come off the farm, they are stored at the highest nutritional value. But the things that we buy from the grocery off the refrigerated shelves, they've been trucked for thousands of miles and likely have been sitting on the shelf for two to three weeks before we get to bring them home, which means they've lost their fiber, their sugars, and most of their nutritional value before we put them in our mouth. While while it's not possible for most of us to grow a lot of our own food, there are tons of vegetables you can grow yourself. So you get the ultimate nutritional value because you eat them the minute they come out of the garden. These include carrots, beets, radishes, spinach, kale, lettuces, all the herbs like cilantro, dill, and parsley, and peas, too. So if you want to get the most nutrition from the food that you eat, you might want to skip past those refrigerated shelves at the grocery and head to the frozen section instead, and then try to grow as much as you possibly can yourself.