Did you know that just looking at plants can de-stress and calm you down?šŸ¤”#garden #health #plants

8 Aug 2026 Ā· 0 min
0:26

Nicole Johnsey Burke explains that looking at plants lowers cortisol, your body's stress hormone. She suggests stepping outside to view greenery instead of scrolling, and says this is one of 100 reasons to keep a garden.

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