If you want to live to be 100, the best thing you can do is plant a GARDEN🌿🙌#garden #aging #health
YouTube clip (uploaded by Nicole Johnsey Burke) features Dan Buettner promoting gardening as the top long-term physical-activity strategy for longevity. Buettner argues gardens compel near-daily activity (weeding, watering, harvesting), reduce cortisol, increase consumption of fresh vegetables, and claims gardening can add about 10 extra years of life.
Questions this video answers
About 10 extra years of life.
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