How often does the speaker say to rinse broccoli seeds when sprouting?

Nicole Johnsey BurkeFounder of Gardenary

Sprouts are so good for you and contain as much nutrition as full-grown veggies #sprouts #garden

12 Dec 2025 · 1 min

Watch on YouTube

0:42

Nicole Johnsey Burke explains how broccoli sprouts pack more sulforaphane than full-grown broccoli, with benefits for brain health, heart health, and cancer prevention. Grow them at home in days: rinse broccoli seeds twice daily in a jar.

Questions this video answers

Twice a day.

Chapters

You can eat this much broccoli, or you can eat this many broccoli sprouts and get the exact same nutrition. In fact, with these broccoli sprouts, you get more sulforaphane. And why does sulforaphane matter? It is so good for your health. It's great for brain health, for cardiovascular health. It fights cancer. It's even been shown to help with Alzheimer's. And it's so easy to grow. Anyone can do it. All you need are some broccoli seeds and a little bit of water that you use to rinse the seeds twice a day. And in just a few days, you'll have this. I've got nothing against eating broccoli, but it's a whole lot cheaper and easier to eat a little bit of this every single day to stay healthy. Learn how to grow yours in the couch.

More from Nicole