You’re Saying Yes to the Wrong Things

Chances are you are saying yes to things when you really need to be saying no. And you're saying no to things when you really need to be saying yes. You've got constant access to your phone, alerts, notifications. You are aware when someone calls, every single time someone sends you a text message, every email that comes through. Or maybe you've got unstructured time. You haven't created a boundary around your time. So you think, oh, I'll get it done in this block, but you haven't exactly refined the boundaries. This happens to everyone. This is how we learn and figure out, oh, I need to actually create even more structure, more distraction, more structure.