מה האפקט של שינוי תזונתי במשך שנה אחת? ד״ר גיל יוסף שחר (M.D)
20 Jul 2025 · 1 min

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Dr. Gil Yosef Shahar tracked diabetic patients through a year of dietary changes. Blood sugar and cholesterol improved dramatically; some stopped medications entirely. Five years later, all gains vanished. He concludes lasting health requires permanent lifestyle change, not temporary commitment.










