איך לגדל ילדים טבעוניים בצורה נכונה ובריאה? ד״ר גיל יוסף שחר (M.D)
14 Aug 2025 · 1 min

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Dr. Gil Yosef Shahar advises vegan parents planning to raise a child on a fully vegan diet to model healthy veganism at home with diverse foods like legumes, nuts, and seeds, not processed junk food. If the child develops unhealthy eating habits, he suggests parents consider temporarily adding eggs or even meat and fish once weekly until age 18 to prevent nutritional deficiencies.










