The kettlebell pull-through hits your core, shoulders, and hips in one move. Start in a four-point stance with feet wide, reach the kettlebell through, squeeze your obliques as you pull, and press with a stable shoulder. Pick a weight that doesn't make your hips twist.
One of my favorite movements to work your core and your shoulders and your hips all together in one motion is the kettlebell pull-through. All you're gonna do is get into a 4-point stance. The wider your legs, the easier this will be. Reach through, pull, squeeze your obliques and your core, and finish. Make sure you're weighting and stabilizing this shoulder joint with all of your pressure as you come through. And start with the weight you could do without twisting your hips like this. There you have it.
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