Glenn Dawson challenges the idea that age alone causes fat gain, citing a Huffington Post article and The Calorie Myth. He uses a clogged-sink metaphor to explain how gut health affects metabolism, then offers a 21-day food list from his Reset You program.
You're not getting fatter because of your age or because you don't do enough cardio anymore. In fact, in this video, I'm going to show you the truth about fat loss. Now, you may think, Glenn, Americans are overweight and obese, over 70% of us, because we don't work out enough. But that's not true. In a Huffington Post article, they stated that Americans actually work out more times per year than any other nation. You're probably thinking, well, Glenn, it's because we eat too much food. But in the book, The Calorie Myth by Jonathan Baillar, he shows that the move more, eat less approach is proven to fail long-term over 95% of the time. So what's wrong? Imagine your gut is like a clogged sink. Now, as you eat, it's starting to fill up. Now, you could slow down the water, but this clogged sink is still going to raise the water level. Or you could do a bunch of cardio and bucket the water out and hope that you can still drop body fat. But as you can see, the sink is still going to fill up. Now, wouldn't it just make sense to stop struggling with all this and just unclog the sink? Now, in clinical research, there's a way you could unclog the sink in just 21 days by eating this list of foods. If you want the list, we have it at Reset You. All you gotta write is food list in the comments and we will reach out to you and send you our food list so you can reset your gut and unclog your sink so your metabolism works again.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
