Place your hand on where you feel stress, then repeat three affirmations aloud: "The enemy of my moment is my own noise," "Today I put it down," and "I open the door." The practice helps you acknowledge mental chatter, release it, and access a calm space you control.
Put your hand where you carry the stress. If it's in your chest, if it's in your shoulders, if it's in your stomach, if it's on your head, touch your head right now. Put your hand where you carry the stress. I'm feeling it. And say it out loud with me. The enemy of my moment is my own noise. The enemy of my moment— Come on, say it with some strength. The enemy of my moment is my own noise. The enemy of my moment is my own noise. Today I put it down. Today I put it down. I open the door. I open the door. And the good part I choose. And the good part I choose. Will not be taken away from me. Will not be taken away from me.
