My simple 3 step morning routine.
24 Feb 2025 · 1 min

0:30
Three habits compound over time: gym first thing, a pre-planned diet with zero daily decisions, and audiobooks during your commute. The speaker calls it compound interest for your life.

Three habits compound over time: gym first thing, a pre-planned diet with zero daily decisions, and audiobooks during your commute. The speaker calls it compound interest for your life.
What are some of the sort of non-negotiable things that you do on a daily, weekly basis?
I have a morning routine, nighttime routine, gym in the morning first thing. Diet is literally mapped out all the time, so I don't even have to think about it. Prep my meals, etc. Listen to the book on the way to work, listen to the book on the way back from work. So all that kind of stuff you're squeezing in little bits every day and you just compound interest, right? Over a certain period of time, things are going to get a lot better. If you do that for 2 years, the place you're going to is— everybody wants to be there, but nobody wants to do the work to get there. That is the main thing.

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