Hishem Azzouz argues resilience isn't something you're born with but something you build through mindset and persistence. He draws on personal tough challenges to show how facing difficulty head-on strengthens you over time.
Chapters
Do you think you can build resilience, or are you born with it? 100% think you can build it. I look at my life, I've had some tough challenges. This is another thing that I really love. All my tough challenges, I'd never change them. Yeah, hear that a lot. So when you're having a tough challenge, yeah, it's difficult to see going through it, but just remember, if you never change the other ones, this is building you. So I believe that resilience is, is a thought in your mind about, of how you go about it. It's a thought about not giving in. It's thought about moving forward. It's a thought about even when things are against you, you still show up, you still get on with it.