16-Minute Meditation To Meet The Mother

16 Feb 2023 · 4 min

Watch on YouTube

3:51

In this 16‑minute guided meditation, the facilitator leads listeners through a step‑by‑step relaxation sequence designed to prepare them for a symbolic encounter with "the mother." The session begins with instructions on comfortable posture—sitting or lying down—followed by progressive muscle relaxation of the limbs, torso, and jaw. Listeners are then guided to focus on deep, rhythmic breathing, counting to two on inhalation and exhalation, and visualizing the flow of oxygen through the body. The meditation incorporates sensory grounding, inviting participants to notice sounds, smells, and textures before gently releasing them. After establishing calm and presence, the facilitator prompts an imagined lift out of the physical body toward a favorite, awe‑inspiring place, setting the stage for the eventual meeting with the mother figure.

Chapters

This is the guided visualization for meeting the mother. We'll begin by sitting comfortably in a chair with both feet on the floor and your legs uncrossed, or lying down in a comfortable position. Your eyes can be open or closed. Begin by relaxing your limbs, then your torso, and then your jaw. Allow for some space to exist between your upper and lower teeth, and then just breathe. Simply breathe. Deeply in and out, in and out. Notice the movement of the air through your body as you breathe. Take in enough oxygen to feel movement in your body. Allowing your belly and then your chest to expand to fullness. Count to 2 and then allow the air to slowly leave your body. Try to let go of everything that does not seem vital to your life at this moment. 1, 2. Breathe in, allowing your belly and your chest to expand. Count to 2 and then breathe out, allowing the air to leave your body at its own slow pace. Breathe in and out like this, in and out. 2 more times. Allow each inhale to be deeper, each pause to be a pause, and every exhale to fully release the breath. Feel energy move and shift in your body. As your cells oxygenate. Continue with this slow breathing. At the same time, awaken your senses and be present to yourself and your surroundings. Notice what sounds or smells or textures attract your attention and stay with them for a moment and then let them go. Just let them float away. Just let them go. As you continue with this relaxed breathing, imagine lifting out of your body, leaving the room, and moving toward one of your favorite places. Maybe it's an outdoor place with an awe-inspiring view. Let's choose one of those. Okay.