Hope CarpenterPastor of Redemption Church, Mentor and Multiple Book Author

How to eliminate depression!

25 Sept 2023 · 1 min

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Hope Carpenter argues that gratitude can prevent or eliminate depression. She offers concrete examples to practice thankfulness: brushing your teeth, getting out of bed, having gas in your car, having someone to love. The core idea: focus on what is right in your life rather than what is wrong.

Chapters

Depression cannot flourish in the atmosphere of gratitude. Even on our worst days, we have something to be thankful for. Were you able to brush your teeth today? Did you get out of bed on your own? Did you have gas in your car? Do you have one person that you love? We all have something to be grateful for. And if you will focus on the things that are right in your life instead of the things that are wrong, you will overcome depression every time.