Jack Canfield and Deirdre Hade walk through the rebalancer, a five-minute midday practice that restores focus and energy without caffeine. Hade draws on 40 years of studying subtle energy to explain how realigning your body's energy patterns sharpens your mind like a laser beam instead of diffused light.
Chapters
See, it's all about connecting to the core of who you are inside. And when you're connected to this core, you do not react to the outside the same way we react to the outside stimulus when we're lost in it, when we're there. And when we get there, we get frazzled, we get depressed, we get angry, we lose our temperature. But when we are connected to the core, we're like, I'm cool, all right? Look at them doing their thing. I'm cool. It's about that core. So the rebalancer is something that you can do in the middle of the day, in the afternoon. I just had a wonderful client of mine who said, I know what I'm going to listen to, the rebalancer. I'm going to play it in the car right before my kids come out of school because that's when I always lose my temperature because they get in the car and start screaming. You know, I was thinking, we were talking about this the other day. You know, Most people around 2 o' clock TV tells you, drink a Red Bull. You take this five hour energy drink. These are full of caffeine and other kinds of things that kind of give you a boost, but they really don't center you back to your core. So this kind of is a replacement for these stimulants. Absolutely, absolutely. And what I want you to know, Jack, is that within your body, in the biochemistry of your body, is everything you need to have vital energy, everything you need to have vitality. What caffeine does is it's an outside stimulus. But inside of your body, based on the power of your mind and your thought, and I know this is what you teach, that your mind can actually shift the physiology of your body, of your experience, and bring in vital energy. And that's what these five minute meditations do, because I guide the energy through your body, through the subtle energy field patterns that I've learned and studied and know so deeply for 40 years. But you don't have to learn all that. All you have to do is listen to the story. Isn't it kind of like, you know, we look at a laser beam and we look at diffused light. And what happens is when we're centered and we're meditating and we're doing what you're teaching, all that light energy that's being diffused and distracted and you call it frazzled, gets lined up again and now we're focused and clear and we're more powerful and tapped in. That's exactly it. That's exactly it. We're focused and we're clear, and we actually harness the thoughts of the mind.
