Jack Canfield and NLP practitioner Sean Smith explain how to spot limiting beliefs: watch what you say to yourself, notice what triggers strong emotions, and look at your actual circumstances in relationships, health, and money as clues to what you really believe.
Hi, I'm Jack Canfield. I'm standing here with Sean Smith, who is a master practitioner of neuro linguistic programming and he's also a beliefs change expert. And I just finished interviewing you for an hour. It was really a great interview about beliefs. Tell us, how do people identify if they have limiting beliefs and how they go about doing that?
Well, there's really three ways, and the awareness is the first step. So we have to know what our beliefs are so we can change it. And really the three ways that you want to look at is, number one, you want to look at your language, your external language and your internal language is really the manifestation of our beliefs. It's the representation of our beliefs. The second thing is your emotional responses. Anything that we listen to or pay attention to or watch on tv, that creates some sort of emotional response in us, it means there's a belief that has like an emotion button.
And.
Anytime that button gets pushed, the emotions come out. So we can just track it back and realize we must have a belief around whatever that subject was. And then the third one, which is my favorite, is your circumstances. Because your beliefs will always manifest themselves 100% of the time and you can't outperform the boundaries of your beliefs. So you can just take a look at what you've created in your world. Relationships, health, finance, body, and whatever you're experiencing is dependent upon the beliefs that you hold in that arena. So you can just track back and kind of deduce what your limiting beliefs are and say, okay, this is the recipe I'm following. And if I want a different outcome, let's change the recipe. So.
If you'd like to learn how to identify your limiting beliefs and more importantly, how to release them and erase them so you don't have these limiting beliefs blocking you anymore, I love you said you can't outperform your boundaries to get rid of those boundaries so you can create the life you want in any area of your Life. Come to jackcampfield.com, check out our inner circle. This is where I've interviewed Sean and many, many other experts and look forward to having you there and letting you let go of your limiting beliefs.
