Mirror Exercise: Personal Coaching techniques with Jack Canfield and Coach Lisa

Hi, I'm Jack Canfield from the Inner circle club@jackcampfield.com and I'm standing here with Lisa Sorensen, who's one of our Campfield coaches. And we just interviewed Lisa and Wade Lindstrom and we had a wonderful interview about the power of coaching. I've had tons of coaches in my life, and they've really supported me in going to the next level. And you were talking about an amazing technique that you use with clients that helps them in the coaching process. I think it would be interesting if you could share that with our viewers. Sure. The process I was talking about is the mirror exercise. And I find this to be one of the most powerful exercises that Jack actually taught us to do in the BTS seminars. It was part of our homework every night, and that was to stand in front of the mirror and talk to yourself about everything that went well today. From the littlest things, I got a compliment. I ate a great breakfast. I passed on dessert. I had a client once who told me that she couldn't look at herself in the mirror. And I said, why can't you look at yourself in the mirror? And she said, I don't feel worthy. I don't feel like I don't like what I look like. And I said, well, let's take it in little steps. What if you just kind of glanced in the mirror and talked to yourself nicely about the things that you like about yourself? You know, the littlest things. I like my earrings. And when she started getting comfortable, she got to a point where she did this every single night for 30 nights consistently. And it became part of her daily rituals. And it's an amazing, powerful exercise to help you kind of get out of your own way and look at the things that you do well each day. It really shuts down your negative inner critic and allows you to replace that with positive self talk. And if you do it on a daily basis for 30 days, and the key is without interruption, Ms. One day, start over. You gotta go 30 days in a row. But if you do that, your self talk goes from being negative and judgmental to. To positive and supporting and nurturing. And that's a fundamental basis of having high self esteem. And if you don't have high self esteem as a foundation, it's hard to build success on that. So if you'd like to know about this technique in more detail that Lisa talked about and many of the other strategies that we teach in our coaching program, I'd like to invite you to come see this whole interview that we just finished recording here at the Inner circle club@jackcampfield.com and if you do that, I promise you, you're going to take your life to the next level level. So keep participating in those things that uplift you, inform you, inspire you, and motivate you to take the action you need to take to produce the life of your dreams. Look forward to seeing you at the Inner Circle Club at jackcampfield. Com.