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Jack Canfield walks through his system for running trainings that create breakthroughs. He starts with humor and credibility stories, moves people through paired and small-group exercises before whole-group sharing, and uses written commitments with accountability partners. Research by Dr. Gail Matthews shows goals are more likely to happen when written down and paired with someone checking in.

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Research by Dr. Gail Matthews: writing down a goal, telling someone, and being held accountable produced ~73% completion/reporting.

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