15:13

Jack Canfield teaches three concrete techniques for setting goals that actually stick: an irritation-toleration inventory to find what bothers you, a 101-goal bucket list, and a seven-area vision exercise. He warns against goals based on what you think you should want, and cites research showing that writing and reviewing goals works.

Questions this video answers

Seven

55% (research cited from the University of Pennsylvania)

December 13, 2014

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