Jack Canfield demonstrates Super Brain Yoga, an exercise he claims synchronizes your brain hemispheres to boost clarity, creativity, and energy. Cross your arms to grab your earlobes, press your tongue to the roof of your mouth, and do 14 repetitions while inhaling down and exhaling up.
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How would you like to have a very simple exercise that would actually synchronize the two hemispheres of your brain, help you be smarter and more psychologically integrated, calmer, more creative, and literally more energized. And it's a simple thing you can do in just a couple of minutes. Well, I'm going to teach it to you today. It's called Super Brain Yoga, and it's very, very simple. First I'm going to describe it, then I'm going to demonstrate it to you. What you do is, and this can be used, by the way, for kids who have learning disabilities, or if your kids are not doing well in school, maybe they're a little dyslexic. It's used for you as an adult to just have more balanced, creative energy. Also, it's also something that helps stave off Alzheimer's and Parkinson's, any other forms of dementia. Dementia. As you get older and all, it is a very simple process where you take your left arm, you put it against your body, you grab the front of your earlobe, so your thumbs on the front of the earlobe. And the earlobes have a whole bunch of acupuncture points, acupressure points, simply by pressing on it. You take your right arm and you put it over your left. So your left arm is hugging your chest and you're holding both earlobes just like this. You put your tongue to the roof of your mouth. Why would you do that? You have energy that moves up your spine, around your head like this, comes down. And when you put your tongue to the roof of your mouth, it creates this circuit. And so what happens is you're opening up this channel to allow energy to move through your entire body. And also what happens as you do this exercise, which I'll show you in just a minute, I'll demonstrate it to you. You're releasing energy from the lower part of the body. It's going to move up through what we call the central channel, move up into your. Opening up more love and compassion and warmth and also just love in general. And then it moves up through your throat, awakening the ability to communicate more effectively up into your brain so you can think more clearly and have rational really aligned with spiritual principles and your intuition, thoughts, so you just function better. And also, I'm not going to remove my watch and my bracelet right now, but when you do this exercise, you want to remove all of your jewelry. And if you're regular, let's say up to about 60 years old, you want to be Facing east when you do this, if you're what we call more Elderly Now I'm 75, I don't feel elderly yet. But if you feel like you're starting to lose a little bit, then you want to be facing north. So simple to remember. Jewelry off, tongue on the roof of the mouth and facing east or facing north if you're elderly. So here we are, we've got left hand like this, right hand like this. And what you're going to do is I'm going to talk. So my roof's not, my tongue's on the roof of my mouth right now. But I'll demonstrate doing it in a minute. You're going to just basically squat down. Remember your tongue's on the roof of your mouth. You're inhaling as you come down. You hold for just a second and you exhale as you come up. So I'll do that now. I'll be quiet for a second. You want to do this 14 times? I won't do it quite that many times just for demonstration, but it'll look like this. I can already feel something happening. Like my brain feels a little clearer. So if you do that 14 times, that's all you need to do it. You can do this as many times as you want during the day. Start your morning with it. If you're feeling a little tired, a little fuzzy headed, whatever, you can do it again. And this is a very, very, very simple tool for you and your children to have better brain, what they call synchronicity and harmony and more energy, more love, more wisdom, everything you want. One simple little exercise called super brain yoga. Try it right now, see what happens. Well, thanks for watching today. I hope you got value and if you did, please take a moment to like it. Share it with someone you care about who could get benefit from also watching this. And make sure to subscribe to our channel here at YouTube so that we can you can get more information. There's going to be a lot of these coming out over the course of the year. We'd love to have you get take advantage of that. And if you'd like more information on what we talked about, make sure to go to my website@jackcampfield.com where there's a lot of free resources that will help you take what you learned today even further. So thanks for watching.
