Pamela Bruner explains tapping, an acupressure technique that aims to reduce fear and access the subconscious. She points to studies showing tapping helps war veterans manage PTSD symptoms.
Hi, I'm Jack Canfield from the Inner circle club@jackcampfield.com and I just finished an amazing interview with Pamela Bruner. She's the co author of a new book called Tapping into Ultimate Success, which uses this technique called tapping to break through fears and limiting beliefs and all that. And we had an amazing discussion about breaking through fear. Why don't you share a little of that with our viewers?
The thing is, Jack, fear is not logical. It doesn't respond to rational arguments. So you try telling someone who's got a fear of heights or fear of flying, just don't be afraid. Airplanes are perfectly safe. And it doesn't work that way.
It's like telling a homeless person, just buy a house.
Yeah. So we need a way to get into the brain and actually short circuit the fear mechanism of the brain. And tapping does that. Tapping is a very simple acupressure technique. It's very easy to do. You can learn it in five or ten minutes. And then of course it takes five or ten minutes to learn in a lifetime to master. Because there are lots of different ways that you can do it. But that is one of the few ways that I know that you can actually work to get into the subconscious part of the brain rather than trying to exert control with the conscious. And as we know, there's just not that much control we have with the conscious.
So tell people what tapping is. A lot of people don't know.
All right, tapping. Some people may know it as EFT Emotional Freedom Techniques. It's the most a well known version of tapping. It's a simple self administered acupressure technique. And you're going to tap with a couple of fingers on some electrically sensitive parts of the body. I know, it sounds really crazy, doesn't it?
But it works.
It works. It works. To interrupt this trigger, the scientific studies that are being done most recently are being done with war veterans who are removing post Traumatic stress disorder. Now that's not a bunch of people who usually get caught up in the whole woo woo thing. No, not at all. So the results are extraordinary.
So if you want to learn how to overcome your fears, remove your limiting beliefs and overcome any of the past traumas and things that have got you stuck, come to jackcampfield.com, click on the Inner Circle Club. If you're already a member, just remember to come back and view it. If you're not, join us, it's not that expensive. And learn about how you can let go of your fears and create the life of your dreams. Jackcampfield. Com. The Inner Circle Club. See you there.
