Jack Canfield presents a 30-day program to stop or reduce drinking using neuroscience-based rewiring, meditation, EFT tapping, and trauma work. He claims an 85-90% success rate versus 15% for traditional treatment, and positions the book as a cheaper alternative to a $2,500 program.
Questions this video answers
85–90% (beta-tested)
About 15%
A 30-day process; do one exercise every day or one every other day to spread it out.
Program described as about a $2,500 program; book price described as under $30.
2015-12-03
Chapters
The thing that's exciting about the 30 day sobriety solution is that it's more than a book first. What you get in the book is amazing. It's a 30 day process that you can take yourself through doing one exercise every day, or you can do one every other day if you want to spread it out a little more. And there it's a system that takes you from really looking at where are you going if you continue drinking the way you've been drinking? And where are you going if you have this vision of what your sober life could look like. And really using some of the latest techniques of neuroscience to help you really program your brain to make it want to have the ideal life that's sober as opposed to one that is racked with alcohol. And so you start with that. We look at what your image of your ideal life would look like. We look at some meditations that will help you de stress yourself so that you don't have to drink from stress. There's some wonderful techniques from emotional freedom technique, EFT technique, tapping where you tap on certain acupuncture points in your body that actually can help you reduce cravings for alcohol. It can help you when you're thinking of drinking at a party, you can literally go into the bathroom somewhere and you can tap out that desire. It also helps you get rid of limiting beliefs like if I don't drink, I won't have fun. If I don't drink, people won't include me, I'll be the outcast. It also helps you deal with some of the initial emotional trauma, perhaps often from childhood that we're dealing with. And we want to numb out through alcohol. And until we deal with the root cause, one of the problems is that it keeps coming back. And so there are ways now to release this. We also look at the area of nutrition. How does that play an impact on your 30 day sobriety solution? And we have many, many techniques like that that will help you literally move through this in a much smoother way and a successful way. Unfortunately, many of the traditional treatments for alcoholism and for drinking too much has about a 15% success rate. And that's really sad. What we found what's in the book, and we actually have people do it. And we've beta tested this with lots of people as a book, not just as a coaching program, which it was before. We get a 85 to 90% success rate, which is really phenomenal. And so in addition to what's in the book, there's a companion website and this companion website you can go to every day for additional readings, inspiration, stories of people who got sober and the challenges they overcame. There's also exercises there you can do that are more profound. Like if it's a guided visualization, you can be guided through that with sound and my voice or Dave's voice and music. There are meditations. So it really is like a workshop in a book. I mean, basically, this is about a $2,500 program between the covers of a book and in our combined together for the price of a book, which is, you know, under $30, you can have this working for you in your life. So I strongly encourage you to get a copy of the book and to begin working the program. What you'll find is, once you start, what people find is they become addicted to the program, if you will, and where they used to come home and go, well, if I don't drink, what am I going to do now? You spend an hour doing the program, and it's much more productive than just trying to numb out the pain or make yourself more anxiety free if you're in a social situation, much more productive. So I encourage you check out the book.
