How to be more CONSISTENT

If you find it hard to be consistent, here's the number one reason why and one way to break the cycle. When we set a goal, our attention immediately shifts to the outcome more than the process. We focus our efforts on achieving the goal, choosing actions we believe will get us there quickest. But this is the trap. Little emphasis is given on building a robust execution strategy, and after the initial burst of motivation, we realize we haven't achieved our goal yet. It's like being stranded with no gas in the tank and no reward in sight. It sucks. We are firmly in the dip. Quitting is the obvious choice. So what can we do? Build a roadmap to where you want to go, tailored to what you are capable of right now. Create checkpoints to hit and focus on mini goals based on process rather than outcome.