mindless scrolling is not as harmless as you think! it in grains a deep unconscious habit.

If you mindlessly scroll and procrastinate. Here's why it will get worse and the solution but carry on scrolling if you don't care. Every time you scroll you are hardwiring your brain for distraction and wasted potential. It creates stronger and faster pathways to ingraining a deep and unconscious habit. Time vanishes, thumb on autopilot and your ability to take action and focus Gone. It's like slowly digging a hole and standing in that hole as you dig. At some point you can no longer just step out. You'll need a serious behavioral change that watching a motivation video won't fix. So what can you do? Make a choice. Be a slave to the screen or take back control. Admit there's a problem then find your real reason to change. Make a no nonsense and simple plan. No pathetic excuses or half hearted attempts. Replace scrolling with action aligned with your goals as if your life depends on it because in a way it does.