social media addiction is getting serious

Five increasingly painful truths that will drastically improve your life Social Media Edition this will make you put your phone down, so please scroll on if you're not ready to 1. Your social media addiction is wasting your life. Embarrassing levels of screen time and mindless scrolling. Figure out a sustainable approach. 2. You're poisoning yourself with jealousy over others lives. Wake up. People only show what they want you to see and while you're obsessing over them, you're not building your own. 3. Every hour on social media is an hour not spent creating, learning or experiencing life. It's it's killing your creativity. It numbs your mind, your imagination and original thought. 4. The more time you spend on social media, the less you're able to interact in the real world. You will lose the ability to have real conversations, empathize and build human connection. 5. Social media provokes your most powerful emotions and most of those are negative. What do you think that will do to your brain over time?