James Lim asks what you've actually done with your time instead of scrolling endlessly. He pushes you to reflect on the past year, embrace discomfort, and get help if you're stuck.
What have you been doing with your life? This is not going to be pleasant, so scroll on if it's not for you. Let's take this year. What have you done other than perpetually scrolling on your phone, watching video after video, dreaming up ideas to try but still haven't started? Imagine watching a playback of yourself over the last year or five years. Is that what you wanted for yourself now? Are you just going to let this continue? More of the same, if you want to change, it will take work and it will be uncomfortable, but you will get to explore new paths. If you think you're going to struggle doing it by yourself, seek help. Or you can stay here in the ditch you're in, always wondering.
The mental system I ALWAYS use to transform myself. Warning: Simple, not easy.
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