Build a "resilience CV" by listing the hard things you've already survived. When you're scared of something like public speaking, ask yourself: what's the worst that can happen? No one's going to die. You've handled worse before.
And looking to the past for the success stories, like, success leaves clues. So we can look to the past and go, well, I survived that. It may not have been the way that I wanted things to turn out because I wasn't aware and orchestrating how I wanted to create the outcome and my responses, but I survived it. And so it might just be that situation in your resilience CV is just the fact that I made it through. I have the scars, but I made it through. But then looking at how you can actually start orchestrating those difficult situations. When someone says, "Do you want to speak at an event?" And you're like, "What? I don't think so." And you're like, "Well, what's the worst that can happen? No one's gonna die." That's how I think about it. No one's gonna die.
