1:08:24

In this interview, host Jason Wasser, LMFT, talks with innovation strategist Costa Michailidis about the nature of creativity, personal mastery, and practical ways to foster innovation in individuals and organizations. Costa shares his unconventional background—from early experiments with self‑criticism techniques to working with NASA, Fortune‑500 innovation tournaments, and speaking at the UN—and explains how he helps people prime their brains for breakthrough ideas. The conversation covers overcoming negative self‑talk, the cyclical process of personal growth, building credibility within a company, constructing data‑backed business cases for new ideas, and managing risk by learning cheaply and quickly. Costa describes concrete idea‑generation exercises used with scientists, such as the “Spicy Wall” ranking of hundreds of one‑sentence research concepts, and highlights the importance of generating many ideas to surface the truly novel ones. He also introduces the Innovation 101 course (InnovationBound.com/101), which teaches five core habits of great innovators, and discusses how freediving illustrates the calm, controlled state useful for creative work. The dialogue expands to post‑pandemic work environments, virtual collaboration, and the potential for immersive corporate experiences like freediving retreats. Throughout, both speakers emphasize the balance between urgency and patience, the role of intrinsic versus extrinsic motivation, and the broader societal impact of fostering a culture of compassion, responsibility, and continuous learning. The episode concludes with a call to share the episode, leave reviews, and follow Costa on Twitter and Instagram (@ideasandaction) for additional resources and insights.

Chapters

More from Jason

1:32
youtube.com

Howard Behar of Starbucks: Life Lesson #shorts

5mo ago
2:05
youtube.com

Building Emotional Muscle Memory in Relationships #shorts

5mo ago
2:52
youtube.com

Howard Behar on Starbucks Leadership Secrets #shorts

5mo ago
2:58
youtube.com

The People Business Serving Coffee: A Starbucks Leadership Secret #shorts

5mo ago
1:54
youtube.com

Howard Behar Starbucks Former International President Heartwarming Story #kindness #shorts

5mo ago
1:42
youtube.com

Unlock Better Conversations: Honesty, Simplicity & Brain Hacks! #shorts

7mo ago
1:40
youtube.com

STOP The 4 Horsemen: Master Your Mindset! #shorts

7mo ago
1:45
youtube.com

Integrate Your Whole Life: Entrepreneurship & Authenticity #shorts

7mo ago
2:06
youtube.com

Feelings Buried Alive? Your Body Knows the Truth! #shorts

7mo ago
1:30
youtube.com

Smash Limiting Beliefs & Charge What You're Worth! #shorts

8mo ago
2:37
youtube.com

Domain Name Hack: Become The Millionaire Therapist Instantly! #shorts

8mo ago
See all content