Jason Wasser, LMFT 🎗️Founder, Shevet Collective · Therapy & Coaching for Entrepreneurs, Family Businesses 🖥 Certified Neuro Emotional Technique Practitioner Founder Shevet Collective 🎧Host:You Winning Life Podcast 🎤

Improve your life by doing this... with Joe Desena Founder of Spartan Games #joedesena #spartan

19 Mar 2023 · 1 min

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1:07

In this segment, the speaker delivers a concise self‑improvement guide focused on three core habits: (1) going to bed early—ideally before 11 PM—and waking up early to align the body’s circadian rhythm with natural daylight; (2) adopting a morning mindset, even for those who don’t consider themselves “morning people,” by committing to consistent early rising; and (3) incorporating cold showers into daily routine. The speaker explains that cold exposure, despite its discomfort, is backed by scientific claims: it boosts immunity, improves circulation, elevates mood, and strengthens the vagus nerve, thereby reinforcing the brain‑body connection. The overall message is a motivational call to replace detrimental habits with these evidence‑inspired practices to enhance physical health and mental well‑being.

Chapters

So sweat before breakfast, drink more water, go to bed early. Like, I understand if you have a night shift, if you're working late at night, then all bets are off. But for 99% of us, go to bed early. And like, nothing good happens after 11 PM. There's nothing good that happens. So, um, so go to bed early. Um, wake up early. I'm not a morning person. Become a fucking morning person. Yeah. The body and the mind are designed to be up when the sun is coming up and to be down when the sun is going down. So that should be logical to anybody listening. I get it, if you work a night shift, all bets are off. Take a cold shower. Take a cold shower. Why the hell would I take a cold shower? I spend all this money on hot water, this beautiful house, why would I take a cold shower? Because there's so much science. That it builds your immunity, it improves circulation, it makes you happier even though you're miserable when you do it. It reconnects the brain and body. Literally, this vagus nerve gets strengthened, the connection between the brain and body by taking cold