Jason Wasser, LMFT 🎗️Founder, Shevet Collective · Therapy & Coaching for Entrepreneurs, Family Businesses 🖥 Certified Neuro Emotional Technique Practitioner Founder Shevet Collective 🎧Host:You Winning Life Podcast 🎤

Joe DeSena, Founder of Spartan Race on Taking the Stairs is Obvious For Your Health: #joedesena

18 Dec 2022 · 1 min

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In a brief interview segment, Joe DeSena, founder of Spartan Race, emphasizes two straightforward health practices. First, he urges people to choose stairs over escalators whenever possible, noting the absurdity of large fitness gatherings opting for the escalator. Second, he recommends making salad the centerpiece of meals—unlimited portions dressed simply with oil and vinegar—while cutting back on other foods. The advice is presented in a conversational tone, highlighting the obviousness of these basic habits for better health.

Take the stairs instead of the escalator. I've been to fitness conventions where there's like 10,000 fitness professionals and there's a staircase next to an escalator and the entire room is taking the escalator. And I don't understand it.
The obviousness of that. Yeah.
Take the stairs whatever chance you get. And then, um, Salad, more salad, less everything else. And don't turn your salad into a pizza. Eat salad, a little oil and vinegar, eat as much as you want, 10 pounds of salad if you want, and cut back on everything else.
So you're going back to basics.