Jason Wasser, LMFT 🎗️Founder, Shevet Collective · Therapy & Coaching for Entrepreneurs, Family Businesses 🖥 Certified Neuro Emotional Technique Practitioner Founder Shevet Collective 🎧Host:You Winning Life Podcast 🎤

Sweat before Breakfast: A Life Tip from Joe Desena, Founder of Spartan Games #joedesena #spartan

19 Mar 2023 · 1 min

Watch on YouTube

0:55

Joe Desena, founder of Spartan Games, swears by three habits: sweat before breakfast, eat raw fruits and vegetables, and walk daily. He helped a 690-lb client drop over 400 pounds using this approach, bringing him down to around 265-270 lb.

I guess if I had a choice, I could only choose one thing between salad, water, and sweating before breakfast. I can only pick one of them.
Hmm. Above everything else besides joining a Spartan race and going to a gym, just one of those three things.
Yeah, it would, it would be those three. And, and, um, and I guess it would be sweat before breakfast because, um, I had a 690-pound guy come to the farm, our farm in Vermont. I helped him lose a bunch of weight. He got down to 270 pounds, 265 pounds, and we did it on raw fruits and vegetables and walking every day. So my message would be raw fruits and vegetables and walk every day. Awesome. You'll be happier, you'll be healthier, you'll be able to keep your relationships, you'll do better at your job. Everything will be better.