Gravity, Time & Your Spine: Dr. Langmaid on Optimal Motion

H. Salispaceous all the time. You sit all day every single day. You can get away. As days become weeks, become months become years. Things add up. Gravity is undefeated. Like injuries happen. Like biomechanics matter. You can always get away with something for a certain amount of time. You don't know how long. All of us have different tolerance levels is my point. Of anything. And the same is true of how we experience pain and how we experience gravity and how experience aging. There are things you can do to move the needle a little bit one direction. There's things you can move the needle in another direction. But you cannot have optimal whole body motion and regional optimal motion without segmental optimal motion. Say pyramid has to be built on a strong foundation.