Jeff Langmaid reviews research on physical activity and low back pain. Disc size doesn't predict symptoms, and clinical findings matched imaging in 70% of herniation cases. Moderate activity cuts chronic pain risk while sitting increases it.
Nearly 70% of patients diagnosed with a disc herniation.
Additionally at L5S1 again no correlation between the size of the disc herniation and the variables measured, and this study did find an agreement between the clinical and radiological findings in nearly 70% of patients diagnosed with a disc herniation. Physical activity level this was the top of the heap. This was one of the most absolutely critical factors that influenced the results of the study here, and this confirmed previous research articles that suggest the risks of low back pain and sciatica pain are significantly influenced by occupation, and they're highlighting that it is with the sedentary lifestyle. Really key factor moderate physical activity participating in sports was a lower prevalence of chronic low back pain, whereas a sedentary lifestyle that did not have at least a moderate physical activity level and no sports absolutely put that through the roof.
