The deadlift is the top rehab exercise because it loads shoulders, legs, posterior chain, and back all at once. Unlike squats, it hits the shoulders. Unlike carries, it gives you full-body benefit. More people deadlifting means better overall health.
Your number one rehab exercise and why? Rehab exercise? Yeah. Not even for a particular reason. No. Honestly, the very first answer that comes to mind is deadlifting. That's my opinion. I mean, it loads the shoulders, it loads your legs, it loads your posterior chain, loads your back. Yeah, even like squatting, fundamental movement, but it's not really loading the shoulders. Like carrying is good for shoulders. So honestly, I would say deadlift, like non-condition specific. Get more people deadlifting or people are going to feel better.
