This One Joint Controls WAY More Than You Think…

11 Sept 2025 · 1 min
0:58

Jeff Langmaid explains why the craniocervical junction has an outsized role in body control. The suboccipital muscles around it contain one of the highest densities of muscle spindle fibers in the body, feeding constant proprioceptive data to your brain. When that joint gets restricted, the distorted sensory signal cascades down, throwing off movement control from your head all the way to your legs.

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