Jeff Langmaid explains how healing depends on motion at three nested levels: segmental, regional, and whole-body. When one level breaks down, the others suffer. Fixing all three through adjustments reduces injury risk and relieves pain, yet most people and practitioners overlook this approach.
Chapters
They need our care. What else are they going to do? What else are they going to do? They need to be moving. They need good segmental motion. That's what we help with, of course, with the adjustments themselves. They need good regional motion, and they need good whole body motion. You cannot have good regional motion, adequate regional motion, and great whole body motion if segmentally, you're jacked up. It's impossible. These things stack upon each other. So whether it is for performance sake, injury reduction in athletes and crossfitters in weekend warriors, whether it's helping people get out of abject PA pain, all of these things happen in such a multifaceted, incredibly dynamic way that is overlooked by 99.9% of the profession and 99.9999% of the people in the world.