Dr. Jeff Langmaid explains how frequent pain medication use can trigger rebound headaches and worsen chronic pain. Taking OTC meds more than once a week may increase risk by masking symptoms and creating a cycle of sensitization. Sleep, stress reduction, and exercise offer natural prevention alternatives.
Hi, I'm Dr. Jeff Langmaid with Research that Matters TV. One of the primary side effects of many prevalent headache medications is more headaches. That's right. Rebound headaches are caused by taking the same medications used to find relief. If that sounds bizarre, it is. Even taking medications more than just a few days can trigger overuse or rebound headaches. Taking care of yourself and creating healthy habits each day can prevent most headaches. If you find yourself reaching for those over the counter pain medications more than once a week, you may be putting yourself at risk for rebound headaches. Most headache medications aren't designed to be used frequently, but they simply address the symptoms, not the cause. As you take medication, your body can become sensitized, meaning you take more medication to achieve the same result or diminishing results. This can lead to a downward spiral and a cycle of chronic rebound headaches. Here are a few ways to reduce your risk of headaches naturally. 1. Get enough sleep. Going to bed at the same time and waking up at the same time each day helps your body maintain a natural rhythm. Number two, Reduce stress Plan Manage your daily schedule and make stress busting activities like yoga or meditation a part of your daily lifestyle. Finally, number three, Exercise regularly. Movement and exercise release endorphins that help your brain and body feel good and block pain signals that go to your brain. Medications are not very effective at reducing the frequency or severity of headaches. Masking the symptoms with drugs can work now and again, but it's not a sustainable way to find long lasting relief. To find lasting relief, you'll want to follow the latest healthcare guidelines that recommend movement based care such as chiropractic. We believe everyone should have the opportunity to live their life free from chronic headaches. My name is Dr. Jeff Langmaid and I'll see you next week for another episode of Research that Matters. TV.
