The episode opens with a brief motivational ad from Capella University encouraging lifelong learners to keep progressing. The host then delivers a concise, one‑minute guided meditation for World Mental Health Day, emphasizing that intrusive or dark thoughts are not a reflection of one's identity. Listeners are invited to breathe, acknowledge the thought as "just a thought," and release it, fostering relief. The host stresses the importance of seeking help if thoughts become overwhelming, providing the U.S. crisis line (988) and encouraging contact with friends, doctors, or therapists. The segment concludes with a call to share the meditation, subscribe, and spread peace. Interspersed throughout are sponsor messages: a detailed ad for Tremfya, a prescription treatment for psoriatic arthritis, including safety warnings; a Wayfair promotion featuring holiday home décor narrated by Kelly Clarkson; and a Humana ad outlining Medicare Advantage plans with low or $0 premiums.
There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
Welcome. I'm so glad you're here. Today is World Mental Health Day, and I want to say something plainly because a lot of us need to hear it. You are not your worst thought. Minds are strange and wild. They can throw up something really dark or cruel or scary, completely uninvited. And then we make it worse by deciding that thought says something about who we are. If I thought it, it must be true. If I thought it, I must be broken. Nope. A thought is something that happens in you. It is not who you are. It's not a verdict, and it's not your identity. As you take a breath in, please commit to today when an ugly thought shows up in your head, say, that's a thought, that's not me. Hold and exhale, knowing you can say it as many times as you need to truly believe it and sink into the relief that that brings. And here's the other half of today. If your thoughts have been heavy for a while, If they're getting louder or darker, please don't carry that alone. Talk to someone, a friend, a doctor, a therapist. If you're in the U.S. and it feels like too much, you can call or text 988 at any time. Reaching out is not weakness. It's one of the bravest, smartest things a person can do. You deserve support. You deserve peace. And you're so much more than whatever your mind had to say today. I'm sending you so much love. And if there's someone that comes to mind that could use a little peace, please share this with them. And please subscribe to keep returning the peace in under 2 minutes a day. Thank you so much for being here with me today.
Did you know that psoriatic arthritis may progress over time and could cause permanent joint damage if left untreated? Listen to what it sounds like to be a million miles away. Tremfya , taken by injection, is a prescription medicine for adults with active psoriatic arthritis. Serious allergic reactions, increased risk of infections or lower ability to fight them, and liver problems may occur. Before treatment, get checked for infections and tuberculosis. Tell your doctor if you have an infection, flu-like symptoms, or need a vaccine. Imagine being a million miles away. Explore the possibilities. Ask your doctor about Tremfya. Tap this ad to see new joint data and learn more about Tremfya, including important safety information.
Kelly Clarkson here with Wayfair. I know holiday magic starts at home, and Wayfair makes it easy. They have everything from Christmas trees and mantel decor to outdoor lighting and inflatables that I'll use year-round. Year after year. Head to Wayfair.com today. Wayfair, every style, every home.
At Humana, our Medicare Advantage plans are easy to understand and easy on your wallet, like offering more benefits than you'd get from Original Medicare alone and including dental, vision, and hearing coverage in every plan. And the best part is every plan has a $0 or low monthly plan premium, which makes it easier to save too. So this Medicare planning season, plan well with Humana. Learn more at gethumana.com. Humana is a Medicare Advantage HMO and PPO organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal.
